“In fact, the Military Diet is one of the best natural diets for rapid weight loss without a prescription.”
This diet is thought to have originated in the 1980’s and was used by military men who had a medical check-up coming up and needed to lose some weight fast.
It consists of three days of very low calorie intake, followed by fours days of measured calories of around 1200 Kcal- 1500 Kcal.
Here is the three-day meal plan:
Breakfast: 1 slice of wholegrain toast with 2 tablespoons of peanut butter, 1/2 grapefruit, 1 cup of coffee or tea.
Lunch: A slice of whole grain toast, 1/2 cup of Tuna, 1 cup of coffee or tea
Dinner: 3-Oz (85 grams) serving of any meat, 1 cup of green beans, 1 small apple, 1/2 banana, 1 cup vanilla ice cream.