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Best Foods to Lose Fat

The best foods that burn fat are those that make your body burn more calories to process, that contain fibres and those that raise your temperature.

BEST FOODS TO LOSE FAT

Fibres rich foods make you feel full and for longer, so that you don’t feel the urgent need to eat and reduce the quantity of food that you eat during the day.

Here is a list of what your diet to lose belly fat should include:


Oatmeal
Whole Grain Breads and Pasta
Brown Rice
Lean Beef, Chicken, Turkey, Tuna (or other fish)
Milk
Eggs
Fruit and Vegetables
Berries
Legumes (beans and lentils)
Nuts
Hot Peppers
Green Tea

Source:build-muscle-101.com

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