Travel In GreeceTravel guide to top holiday destinations in Greece.

MICHELLE LEWIN Blasing glutes

Blasing glutes, hamstrings and quads with the Lewin Fitness Platform!

Squats with shoulder press (12 reps – 5 sets)
Reversed lunges (12 each leg – 4 sets)
Side lunges (10 each leg – 4 sets)
One leg hamstring curls (8 each leg – 3 sets)
Hamstring curls (10 reps – 4 sets)

Sentadillas con prensa de hombros (12 repeticiones – 5 sets)
Lunges al reves (12 repeticiones con cada pierna – 4 series)
Lunges al lado (10 repeticiones con cada pierna – 4 series)
Curl de femoral, una pierna (8 repeticiones con cada pierna – 3 series)
Curl de femoral (10 repeticiones – 4 series)

Diet Plan

Meal 1: Oatmeal with Big Blend from Betancourt Nutrition
Meal 2: Ham with Swedish Crackers (Wasa)
Meal 3: Chicken Breast with Brown Rice
Meal 4: Pork Chops with Salad
Meal 5: Beef with Asparagus & Spinach
Meal 6: Salmon with Broccoli
Meal 7: Casein Protein Shake (Before bed)

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