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MICHELLE LEWIN Blasing glutes

Blasing glutes, hamstrings and quads with the Lewin Fitness Platform!

Squats with shoulder press (12 reps – 5 sets)
Reversed lunges (12 each leg – 4 sets)
Side lunges (10 each leg – 4 sets)
One leg hamstring curls (8 each leg – 3 sets)
Hamstring curls (10 reps – 4 sets)

Sentadillas con prensa de hombros (12 repeticiones – 5 sets)
Lunges al reves (12 repeticiones con cada pierna – 4 series)
Lunges al lado (10 repeticiones con cada pierna – 4 series)
Curl de femoral, una pierna (8 repeticiones con cada pierna – 3 series)
Curl de femoral (10 repeticiones – 4 series)

Diet Plan

Meal 1: Oatmeal with Big Blend from Betancourt Nutrition
Meal 2: Ham with Swedish Crackers (Wasa)
Meal 3: Chicken Breast with Brown Rice
Meal 4: Pork Chops with Salad
Meal 5: Beef with Asparagus & Spinach
Meal 6: Salmon with Broccoli
Meal 7: Casein Protein Shake (Before bed)

Your future is created by what you do today.    In today’s fast paced world, finding time to work out can be difficult. Lewin Fitness Platform is light, portable and you can work out anywhere, anytime. Lewin Fitness Platform was created to specifically target 3 key areas. Fitness, Weight Loss and Toning. You can get great results following along to Michelle’s workouts. Remember you don’t have to be great to start but you have to start to be great

Varity in exercise is one of the key elements to reaching your goals. The Lewin fitness Platform allows you to perform well over 150 different exercises. This keeps your muscles adapting to a new stimulus. Creating lean muscle, burning more calories and making sure you never get bored doing the same thing over and over

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