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Best anti-aging foods

1. Carrots

Carrots contain beta carotene, which itself is a important nutrient to for overall skin health. It is also a great antioxidant, helping you to fend off aging for the entire body. You should also check out what experts consider to be the healthiest diet in the world.

2. Edamame

Edamame contains linoleic acid. That is an essential fatty acid your body can’t produce by itself. It is also the most abundant fatty acid in your skin. People with a diet rich in linoleic acid has a lower likelihood of skin thinning that magnify wrinkles on your face. If you have dry skin, here’s what you can do.

3. Tea

As you age, bone density tends to decrease, and that could lead to fractures. In a study published by American Journal of Clinical Nutrition, researchers found that elderly women who sipped on tea had a lower risk on bone fractures and had overall stronger bone structure. What is the best treatment for joint pains?

4. Avocado

Avocados are full of monounsaturated fatty acids, which is anti-inflammatory. It helps moisturizes the skin, delay the onset of wrinkles and offers protection from the sun.

5. Walnuts

Walnuts are portable snacks that you can bring anywhere. Packed with anti-aging nutrients and healthy unsaturated fats, they are good for the heart, brain and skin. Walnuts also contain biotin, a crucial nutrient for optimal skin, nail and hair. While walnuts are yummy, too much of a good thing may not be a good idea. What really happens when you eat the same thing every day.

6.Tomato

Lycopene, the pigment that gives them their rich red color, eating these veggies may ward off UV-induced damage like wrinkles.

7.Garlic

Garlic is said to prevent heart disease and strokes by slowing the hardening of the arteries. The herb may also help fight inflammation and cartilage damage associated with arthritis.

8.Watermelon

Foods high in water content are the best hydrating solutions for your skin. They keep away wrinkles and therefore keep you looking fresh faced.

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