There is no doubt about the fact Anllela has the physique of a Greek goddess. She studied fashion design and didn’t really have any intention of modelling, or turn to fitness as a lifestyle, until two years ago, when she decided to become a fitness model
Anllela Sagra’s diet:
While training plays an important role in developing her perfectly carved physique, you can’t overlook the significance of her diet.
Eat frequently: Anllela eats four times a day and spreads out her meals evenly.
Take protein with every meal: Every meal Anllela eats contains protein in the form of egg whites or chicken and veggies.
Cycle your carbs: Anllela eats zero carbs on the first day of the week. The second day of the week is a low carb day for Sagra. You can go all out on the third day of the week and meet your normal carb needs as per your body weight.
Cheat meals: Anlella Sagra eats a cheat meal four times in a month which usually consists of a burger, fries, cheesecake, and peanuts.