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Which fruits Is the heathliest

There are many fruits which lead on containing certain vitamin or mineral, for example, these are the healthiest fresh fruit sources for different vitamins and nutrients, according to the USDA:

Fiber: Raspberries, 8 gr/cup
Protein: Passionfruit, 5 gr/cup
Calcium: Dates, 96 mg/cup
Iron: Persimmons, 3.75 mg/cup
Magnesium: Dates, 81 mg/cup
Potassium: Guava, 688 mg/cup
Zinc: Blackberries, 0.76 mg/cup
Vitamin C: Guava, 377 mg/cup
Folate: Guava, 81 mg/cup
Choline: Clementines, 21 mg/cup

The healthiest fruit which can be included in your daily diet, i guess it should be berries, of all kinds: blueberries, strawberries, blackberries, goji berries, cranberries, black currants, and bilberries. They are an excellent type of fruit to consume because they are low in fat and calories.

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