Emily believes in clean eating, which means feeding the body with adequate amounts of nutrients. She does not follow a vegan diet or a paleo meal plan but packs her meals with whole foods like dark leafy greens, lean meat, sweet potato, nuts, seeds, brown rice, etc.
She steers clear of processed food or foods rich in sugar and carbs. She ingests a little amount of fat coming from foods like avocado, olive oil, coconut oil, salmon, nuts, and seeds. According to Emily, good fat helps rebuild cells and assists in the proper functioning of the brain.
Australian Fitness Model EMILY SKYE shows how to stay beautiful and in shape.
Emily Skye Meal Plan
Breakfast: Grilled whitefish, cooked mushrooms, zucchini, and asparagus
Morning Snack: Handful of almonds, chocolate protein balls (homemade)
Lunch: Salad containing kale, goat cheese, and spinach with smoked salmon
Evening Snack: Homemade green smoothie or hummus, vegetable sticks
Dinner: Brown rice with grilled chicken, chili, and yellow curry sauce
Workouts for home and gym
- 5 new workouts a week targeting core, booty, upper body and more!
- Train at home or gym! Each workout has home video and gym timer options
- Functional weight training to sculpt muscles while learning proper form
- HIIT workouts to burn more calories in less time
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