Here are 6 of the BEST hamstring exercises you can do WITHOUT a machine or free weights. Having strong hamstrings doesn’t just come from doing seated and lying leg curls on machines.
These 6 moves will challenge those leg biceps and help build a stronger posterior chain without using any weights or equipment.
You can do them all just about anywhere!
Another huge benefit in doing hamstring exercises like this is back pain reduction. So many people go through life with super tight hamstrings which can lead to lower back discomfort and stiffness.
These 6 hamstring exercises will help to alleviate that problem while strengthening and loosening the back of the leg while strengthening your hamstrings and glutes.
Start doing these movements today, work within your limits and make slow and steady progress!