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Strength Training & Workout Motivation. Various Calisthenics, Plyometrics, Fitness & Weight Training Workouts. Exercises for strength, power, speed, conditioning, control & balance etc. Intense workouts!
Do the best you can and never give up.

One of the best ways to stay fit and healthy as you age is by doing strength and power training exercises. You may know that starting in our thirties, we all begin to lose muscle mass. This loss actually contributes to achy joints, increased risk of injury, and the “middle-age spread” we all dread. What’s more, the older we get, the faster muscle mass disappears. That means that eventually, simple tasks like getting out of a chair and climbing stairs can become more difficult.

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