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Mountain Bike Fitness Training

Building a strong coreought to be at the base of your mountain bike fitness training program. Your middle is the center of both electricity and balance on your experience and it’s miles the connection point between your body’s 3 contact factor a long with your bicycle Doing the following workout designed by Dr. Jonathan Bravman for just ten minutes per day will help optimize your strength and help you get ready to hit the trail.

Exercises:

Bridging @ 15-20 reps with variations (double leg with chest press, single leg)

Temper Tantrums @ 20 seconds

Prone Breastroke @ 15-20 reps

Planks @ 15-20 reps of these variations: static holds for :30-1:00, high plank spiders,

high plank mountain climbers, scapular protraction and retraction and high planks with rows

Side Planks @ 15-20 reps of these variations: static holds for :30-1:00 with hip abduction, the star and thread the needle

Pilates 100 @ 10 reps with five pulses on inhale and five pulses on exhale

Russian Twist @ 10-15 reps If training on a spin bike, use a theraband to maximize your time

Keep up these exercises to keep you going all season long.

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