Exercises such as crunches with one leg extended can really help you lose belly fat when you add them to your resistance training program. Learn the safe, correct, healthy way to lose your belly in this video on workouts for ladies.
Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Fl, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.