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There is no doubt about the fact Anllela has the physique of a Greek goddess. She studied fashion design and didn’t really have any intention of modelling, or turn to fitness as a lifestyle, until two years ago, when she decided to become a fitness model

Anllela Sagra’s diet:

While training plays an important role in developing her perfectly carved physique, you can’t overlook the significance of her diet.

Eat frequently: Anllela eats four times a day and spreads out her meals evenly.

Take protein with every meal: Every meal Anllela eats contains protein in the form of egg whites or chicken and veggies.

Cycle your carbs: Anllela eats zero carbs on the first day of the week. The second day of the week is a low carb day for Sagra. You can go all out on the third day of the week and meet your normal carb needs as per your body weight.

Cheat meal Anlella Sagra eats a cheat meal four times in a month which usually consists of a burger, fries, cheesecake, and peanuts.

Everyday I’d acquire more of an understanding and my body was starting to respond to the training. As a result, my modeling career started coming to a halt due to the all the muscular mass I was gaining. Many told me to stop training because I was “hurting” my body, but the passion I had for the life I was starting to live was incredible.

After a year and a half of discipline and dedication, I enrolled in a fitness competition in which I came in 3rd place. I was extremely surprised by the results and even more by the comments from big names and judges, since I had only been in this world for such a short period of time.

It was during this time where I was torn between what I wanted in life. Do I want to be a model like all the other ones in Colombia or do I want to be the first Colombian fitness model? Was it worth leaving everything I worked for behind and receive criticism for it? Is all this worth it to chase what I love?

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